Hey! I’m 37 weeks pregnant and I’ve been trying this whole pregnancy to increase my overall health for myself and so that I can teach my daughter. My question is: I’ve heard a lot of people say to cut down on over processed foods. I’m much more concerned about health than weight loss but I know they go hand in hand.
How do I tell if something is over processed? I thought my celery soup was good but turns out it isn’t so how do you know? Are we limited to raw fruits and vegetables or what?